Deliciously Crafted Meals
Our Menu
Urban Spoonful lets you build your perfect meal with fresh bases like brown rice or lettuce, proteins like Halal chicken or tofu, and bold flavors like Japanese maple miso or sweet and spicy Korean.
Whether vegan, vegetarian, or simply craving something healthy and delicious, we’ve got something fresh for everyone—made daily with care!
Our Bowls
Create your perfect bowl with all the flavours you love! Comes with 3 pieces of succulent chicken tenders, baked in your choice of Japanese maple miso, Sweet & spicy Korean or Greek lemon style and your choice of brown rice, bulgur and/or greens. Includes homemade sauces and 7 toppings.
Comes with 3 pieces of our succulent chicken tenders baked in our Japanese maple miso style, your choice of brown rice, bulgur and/or greens. Includes Japanese cucumber salad mix, tomato, red pepper, green onion, roasted corn with our homemade ginger ponzu sauce.
Comes with 3 pieces of our succulent chicken tenders baked in our Greek lemon style, your choice of brown rice, bulgur and/or greens. Includes Greek salad mix, feta, Kalamata olives and our homemade tzatziki.
Comes with 3 pieces of our succulent chicken tenders baked in our Greek lemon style, your choice of brown rice, bulgur and/or greens. Includes Mediterranean salad mix, hummus, babaganoush, beets and zaatar chickpea salad. Served with our homemade tahini dressing.
Comes with 3 pieces of our succulent chicken tenders, baked in your choice of Japanese maple miso, Sweet & spicy Korean or Greek lemon style and your choice of brown rice, bulgur and/or greens. Includes tomato, red pepper, cucumber, red onion, roasted corn, zaatar chickpea salad and Mediterranean salad mix. Served with a choice of our homemade dressing.
Comes with 3 pieces of our succulent chicken tenders, baked in your choice of Japanese maple miso, Sweet & spicy Korean or Greek lemon style and your choice of brown rice, bulgur and/or greens. Includes your choice of 5 side salads and 5 toppings.
Our Salads
Build your ultimate salad with the perfect balance of crunchy, savory, tangy and spicy! Served on a bed of greens and includes 7 of our toppings and choice of our homemade dressing.
A bed of lettuce served with tomato, cucumber, red onion, red pepper, feta, olives, tzatziki and your choice of dressing.
A bed of lettuce served with tomato, cucumber, red pepper, red onion and your choice of dressing
Served on a bed of greens with tomato, cucumber, red pepper, red onion, zaatar chickpea salad, Moroccan eggplant and your choice of our homemade dressing.
Our Wraps
Build your own wrap and make it as unique as you are! Comes with 2 pieces of succulent chicken tenders, baked in your choice of Japanese maple miso, Sweet & spicy Korean or Greek lemon style and your choice of brown rice, bulgur or greens. Includes our homemade sauces and 7 toppings.
Comes with 2 pieces of our succulent chicken tenders, baked in our Japanese maple miso style with your choice of brown rice, bulgur or greens. Toppings include our Japanese cucumber salad mix, tomato, red pepper, green onion, roasted corn and our homemade ginger ponzu sauce.
A bold and spicy wrap with a kick of Korean heat. Two pieces of chicken or tofu baked in our sweet & spicy Korean-style sauce, layered over your choice of base. We add daikon slaw, zesty tomato eggplant salad, tomato, cucumber, red pepper, green onion, and roasted corn—all wrapped with a creamy blend of spicy mayo and tahini dressing. It’s a fiery, satisfying wrap packed with texture and flavour.
Comes with 2 pieces of our succulent chicken tenders, baked in our Greek lemon style with your choice of brown rice, bulgur or greens. Toppings include our Greek salad mix, feta, olives and our homemade tzatziki.
Comes with 2 pieces of our succulent chicken tenders, baked in our Greek lemon style with your choice of brown rice, bulgur or greens. Toppings include our Mediterranean salad mix, hummus, babaganoush, beets and zaatar chickpea salad. Served with our homemade tahini dressing.
Comes with 2 pieces of our succulent chicken tenders, baked in your choice of Japanese maple miso, Sweet & spicy Korean or Greek lemon style and your choice of brown rice, bulgur or greens. Toppings include tomato, red pepper, cucumber, red onion, red pepper, roasted corn, zaatar chickpea salad and our Mediterranean salad mix with a choice of homemade dressing.
A plant-based wrap that’s full of flavour and texture. Two pieces of our golden, herb-filled falafel served with your choice of base and topped with Moroccan eggplant, beets, roasted corn, tomato, cucumber, red pepper, red onion, hummus, and our Mediterranean salad mix. Finished with a drizzle of tahini dressing for a creamy, earthy finish.
Our Burgers
A plant-based favourite that’s as satisfying as it is wholesome. Our signature mushroom and bean patty is packed with hearty flavour and grilled to perfection. It’s topped with our sweet and savoury eggplant jam, crisp cucumber, and juicy tomato, all nestled in a soft bun. Finish it your way with a choice of our housemade sauces—whether you like it creamy, spicy, or tangy, this burger delivers comfort and freshness in every bite.
Inspired by Mediterranean street food, this flavourful burger starts with our housemade mushroom and bean patty—rich, earthy, and deeply satisfying. We layer it with creamy baba ghanoush, cool cucumber, and ripe tomato, then add a punch of spicy mayo to tie it all together. It’s smoky, tangy, and bold—perfect for plant-based eaters who love big flavour.
Our Japanese-inspired burger features tender chicken baked in a savoury maple miso glaze—a perfect mix of sweet and umami. It’s layered with our housemade eggplant jam for richness, plus fresh cucumber, juicy tomato, and a sprinkle of green onion for brightness. Finished with spicy mayo on a toasted bun, this burger is a fusion of bold and balanced flavours that feels both fresh and indulgent.
Sweet, spicy, and impossible to put down. This burger features our chicken tenders baked in a Korean-style chili glaze, giving every bite a perfect kick. We top it with our housemade eggplant jam, cooling cucumber, and ripe tomato, then finish it with a generous dollop of spicy mayo. It’s a bold take on comfort food that delivers flavour with attitude.
A sun-kissed spin on the classic chicken burger. Our juicy Greek lemon chicken is baked with herbs and citrus, then layered with creamy baba ghanoush, crisp cucumber, and juicy tomato. A touch of spicy mayo adds just the right amount of heat to complement the smoky and tangy flavours. Served on a fresh bun, this burger is bright, bold, and irresistibly satisfying.
Our Sides
Tomato Eggplant Salad
Lightly fried eggplant tossed in a tangy tomato sauce with shredded carrots, red onions and a touch of fresh cilantro. This zesty salad is vibrant, savoury and layered with bold Mediterranean flavours.
Cucumber salad with a citrus punch and a touch of daikon and Mandarin oranges
Order Your Delicious Meal Today!
Don’t miss out on the vibrant flavors at Urban Spoonful. Dive into our fun, tasty, and healthy chicken bowls, salads, and sides. Vegan and vegetarian options are also available to delight every palate. Click the button below to savor your meal!